Your body has a rhythm
A beautifully designed, printable cycle tracker that goes beyond period dates — charting your temperature, energy, mood, symptoms, diet, and more across every phase of your cycle.
hero.jpg
Drop your photo here and name it hero.jpgPreview shown at reduced resolution.
Designed to be printed
Stick it on the fridge, tuck it into your journal, or keep it on your desk. One sheet, one month, everything you need.
What you get
No app subscriptions. No cluttered dashboards. Just one beautifully designed page you print and fill in — exactly the way journals are meant to be used.
A precise temperature chart spanning your full range, making it easy to spot the post-ovulation thermal shift at a glance.
A printed energy arc across the notes section so you can see your predicted highs and lows before they arrive.
What to eat in each phase — from iron-rich menstrual foods to the magnesium and complex carbs your luteal phase needs.
Strength training when your hormones support it, rest when they don't. The right movement, at the right time.
Each phase is gently colour-coded — rose, lavender, sage, and gold — so you always know where you are at a glance.
Track mood, sleep quality, symptoms, water intake, and activity rows — all in one tidy sheet.
The four phases
Understanding what's happening hormonally in each phase lets you work with your body — not against it.
Days 1 – 5
Oestrogen and progesterone are at their lowest. Rest, reflect, and nourish yourself — this is your most introspective phase.
Days 6 – 13
Oestrogen rises and you feel a surge of creativity and optimism. A great time to start new projects and push your workouts.
Days 14 – 16
Peak oestrogen and a surge of LH. You're at your most magnetic, articulate, and physically capable. Use this window well.
Days 17 – 28
Progesterone rises and your body begins to wind down. Focus on detail-oriented work, self-care, and complex carbs.
How it works
Pick the 28-day or 30-day tracker — whichever matches your average cycle length.
Purchase on Gumroad and get an instant PDF — no account, no app, no subscription.
Print landscape on A4 or US Letter. Pop it in a folder, on the fridge, or in your journal.
Fill in your BBT every morning, then add mood, symptoms, and notes throughout the day.
I never realised how much my cycle was shaping my energy, focus, and emotions — until I could see it all laid out on one page.
— Every woman who starts cycle tracking
Get started
28-Day Cycle
One-time · instant download
Secure checkout via Gumroad. Instant PDF.
30-Day Cycle
One-time · instant download
Secure checkout via Gumroad. Instant PDF.